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Yoga postures English - Sanskrit

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nuyatuji's version from 2018-03-17 19:04

Section 1

Question Answer
MountainTadasana
Chair Utkatasana
Big toe pose - standing forward foldPadangusthasana
Foot hand pose - standing forward foldPadahastasana
Standing forward foldUttanasana
Warrior 1, 2, 3Virabhradasana 1, 2, 3
Extended side angle poseUtthita parsvakonasana
Extended triangleUtthita trikonasana
Revolved side angle poseParavrita parsvakonasana
Revolved triangleParavrita trikonasana
Intense side stretch - head to kneeParsvatonasana
Wide leg forward foldPrassarita padattonasana
TreeVrksasana
Extended hand to big toe pose - standingUtthhita hasta padangusthasana
Half moon poseArdha chandrasana
Dancer/Lord of the danceNatarajansana
Eagle poseGarudasana
Reverse warriorViparita virabhadrasana
memorize

Section 2

Question Answer
Staff poseDandasana
Seated forward foldPaschimotasana
Head to knee forward bendJanu sirsasana
Wide leg seated forward foldUpavistha konasana
Seated twistMarichyasana 3
Half Lord of the FishesArdha matsyendrasana A
memorize

Section 3

Question Answer
Childs poseBalasana
Cobblers/butterflyBaddha konasana
Open legged pigeon Eka pada rajakapotanasana
Fire log poseAgnistambhasana
Gate poseParighasana
Easy poseSukhasana
Accomplished poseSiddhasana
Lotus posePadmasana
Cow faceGomukhasana
Half frogArdha bekhasana
memorize

Section 4

Question Answer
SphinxBhujangasana
CobraBhujangasana
Upwards facing dogUrdva mukha svanasana
LocustSalabhasana
BowDhanurasana
CamelUstrasana
BridgeSet bandha sarvangasana
WheelUrdva dhanurasana
Upwards plankPursvotanasana
HeroVirasana
memorize

Section 5

Question Answer
PlankPhalakasana
Four limbed staff poseChaturanga dandasana
Side plankVasisthasana
Pendant poseLolasana
Wide leg boat poseUpavista konasana
memorize

Section 6

Question Answer
Downward facing dogAdho mukha svanasana
ShoulderstandSalamba sarvangahasana
PloughHalasana
Headstand (supported headstand)Sirsasana (salami sirsasana)
CrowBakasana
HandstandAdhomukha vrksasana
memorize

Section 7

Question Answer
Legs up the wallViparita karhani
Happy babyAnanda balasana
Thread the needleSucirandhrasana
Reclining head to big toeSupta padangusthasana
Supine twistSupta matsyendrasana
Reclining bound angle/butterfly/cobblersSupta baddha konasana
CorpseSavasana
memorize