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Yoga journey (The three A's)

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danceintozen's version from 2016-08-02 20:52

Section

Question Answer
Attitude Quality of breath, skin color, facial expression, Quality of the eyes and general postural energy
Alignment Check the foundation, inspect the outer form of the pose (symmetry and balance), plane lines, observe from the foundation of the focal point then the central core of the body to the peripheral parts and examine muscular energy (over/under working).
Action Observe the breath, face and form of the pose.
memorize

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