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Yoga journey (Terms of motion)

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danceintozen's version from 2016-07-27 19:15

Section

Question Answer
Flexion Movement of a joint that results in a decrease the angle at the joint
Extension Movement of a joint that results in an increase angle at the joint
Abduction Movement which draws a limb away from the midline of the body
AdductionMovement which draws a limb closer to the midline of the body
Internal rotation Rotation toward the center of the body
External rotation Rotation away from the center of the body
Dorsi flexion Decreased angle of the foot and leg, toe closer to the shin (Flex)
Planter flexion Increased angle of the foot and leg, toward the sole of the foot (Point)
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