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Vitamins

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haratoba's version from 2015-10-20 22:15

Section 1

Question Answer
Vitamin ARetinol, Beef
Vitamin DCholecalciferol, Milk
Vitamin ETocopherol, Almonds
Vitamin KPhylloquinone, Kale
Vitamin B1Thiamin, Pork
memorize

Section 2

Question Answer
Vitamin B2Riboflavin, Beef liver
NiacinNiacin, Beef liver
Vitamin B6Pyridoxine, Chickpeas
FolateFolic Acid, Fortified Cereals
Vitamin B12Cobalamin, Shellfish
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Section 3

Question Answer
Pantothenic AcidPantothenic Acid, meat
BiotinBiotin, Nuts
Vitamin CAscorbic Acid, Citrus
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Section 4

Question Answer
SodiumMajor, Salt
PotassiumMajor, Bananas
PhosphorusMajor, Milk
ChlorideMajor, Salt
CalciumMajor, Milk
MagnesiumMajor, Greens
SulfurMajor, Protein-rich foods
SeleniumTrace, Nuts
FluorideTrace, Fish
IdoineTrace, Saltwater seafood
ChromiumTrace, Whole grains
ManganeseTrace, Whole grains
IronTrace, Meat
ZincTrace, Meat
CopperTrace, Shellfish
memorize