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Vitamins and Minerals

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coregope's version from 2017-01-21 05:35

Vitamins

Question Answer
Vitamin A Retinol (Vision)/Eye Disease or Night Blindness
Vitamin B1Thiamine (Energy)/Beri-Beri/Wernicke Korsakoff Syndrome
Vitamin B2Riboflavin (Energy)/Ariboflavinosis or Dryness
Vitamin B3 Niacin (Digestion)/ Pellagra
Vitamin B5Panthothenic (Cholesterol/Hormones)/Paraesthesia
Vitamin B6Pyridoxine (RBC/Hormones)Anemia
Vitamin B7/HBiotin/deficiency
Vitamin B9Folic acid (DNA/RNA)/Anemia
Vitamin B12Cyanocobalamin/Pernicious Anemia or Hypocobalaminimia
Vitamin CAscorbic Acid/Scurvy
Vitamin DCalciferol/Rickets (Children) or Osteomalacia (adults)
Vitamin E Tocopherol/Anemia
Vitamin B7/HBiotin/deficiency
Vitamin KPhylloquinone/Unknown
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Minerals

Question Answer
CalciumBones(Osteoporosis)
ChondroitinCartillage
CopperTissues/Osteoporosis/anemia
GlucosamineTissues/ Joints
IodineMetabolism (detoxification)/Hypothyroidism
IronRedox reactions (oxygen)/Anemia
MagnesiumBone mineralization
MolybdenumBreakdown of AA
ManganeseConnectise Tissues
PhosphorusBones
PotassiumMuscles/Pains
SodiumFluid balance and muscle
SulfurDetox
ZincImmunity(Retardation/abnormalities)
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