Create
Learn
Share

TLS 201 Primary Concepts 1 & 2

rename
mahalaca's version from 2015-09-14 23:33

Section

Question Answer
HELP Philosophy Health, Everyone, Lifetime, Personal
Dimensions of Health and Wellness (SPIES)Spiritual, Physical, Intellectual, Emotional-mental, Social
Stages of Change (5)Precontemplation, Contemplation, Preparation, Action, Maintenance
Self-Management Skills (8)Self-assessment, Self-monitoring, Self-planning, Goal setting, Performance Adopting, Learning Consumer Skills, Managing time
Factors that Promote Lifestyle Change (4)Personal, Predisposing, Enabling, Reinforcing
SMART Goals Specific, Measurable, Attainable, Relevant, Timely
STEPS for Self-Planning for Healthy Lifestyles (6)Clarifying reasons, Identifying needs, setting personal goals, selecting program components, writing your plan, evaluating progress
memorize

Recent badges