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The Food Lists

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kayiyoho's version from 2016-10-30 21:25

Section 1

Question Answer
Starches15, 3, 1, 80
Fruits15, 0, 0, 60
1% Milk12, 8, 0-3, 100
2% Milk12, 8, 5, 120
Whole Milk12, 8, 8, 160
Non-starchy Vegetables5, 2, 0, 25
Sweets, Desserts, other Carbohydrates15, varies, varies, varies
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Section 2

Question Answer
Lean Proteins0, 7, 2, 45
Medium-Fat Proteins0, 7, 5, 75
High-fat Proteins0, 7, 8, 100
Plant-Based Proteinsvaries, 7, varies, varies
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Section 3

Question Answer
Fats0, 0, 5, 45
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Section 4

Question Answer
Alcoholvaries, 0, 0, 100
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