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The 4 principles of nonviolent communication

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scallamander's version from 2016-09-19 02:34

Section

Question Answer
Principle 1State concrete actions you observe in yourself or the other person.
Principle 2State the feeling that the observation is triggering in you. Or, guess what the other person is feeling, and ask.
Principle 3State the need that is the cause of that feeling. Or, guess the need that caused the feeling in the other person, and ask.
Principle 4Make a concrete request for action to meet the need just identified.
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