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Sport Nutrition - Intro

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bethdrysdale94's version from 2017-03-12 19:13

Section 1

Question Answer
Why must the body store energy from consumed foods?We only eat intermittently, but we continuously use energy
What are the main energy stores in the body?Glycogen (liver, muscle), Blood glucose, fat and protein
Which energy stores have the most/least energy (kcal)?Fat (10.5kg: 94,500 kcal), Protein (12kg: 48000kcal), Blood glucose (0.01kg: 40 kcal)
What are the main roles of a sports nutrionist?Educator, translator, bouncer
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Section 2