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Sanskrit yoga poses

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jessamyn's version from 2015-04-11 19:42

Section 1

Question Answer
Ardha UtkatasanaHalf Chair Pose
Adho Mukha SvanasanaDownward Facing Dog
ApanasanaVital Air Pose
CakravakasanaSunbird Pose
Janu SirsasanaHead to Knee Pose
PascimottanasanaWest Stretch Pose
ParsvottanasanaIntense Side Stretch
Prasarita PadottanasanaWide Stance Forward Fold
UtkatasanaChair/Awkward Pose
memorize

Section 2

Question Answer
BhujangasanaCobra Pose
DhanurasanaBow Pose
Dvipada PithamDynamic Bridge Pose
Ekapada UstrasanaHalf Camel Pose
Ekapada Rajakapotasana (prep)Pigeon Pose
Virabhadrasana IWarrior I
SalabasanaLocust Pose
UstrasanaCamel Pose
VimanasanaAirplane Pose
memorize

Section 3

Question Answer
Utthita ParsvakonasanaIntense Side Angle Pose
Utthita TrikonasanaExtended Triangle Pose
Virabhadrasana IIWarrior II
Ardha MatsyendrasanaHalf Lord of the Fishes
Jathara ParavrittiRevolved Belly Twist
Paravritti TrikonasanaRevolved Triangle Pose
TadasanaMountain Pose
SamasthitiEqual Standing Pose
memorize

Section 4

Question Answer
Salamba SarvangasanaSupported Shoulder Stand
Baddha KonasanaBound Angle Pose
Vrksasana Tree Pose
Parighasana Gate Latch Pose
Vajrasana Thunderbolt Pose
SavasanaCorpse Pose
Tadaka MudraReservoir Seal Pose
Urdhva Prasarita PadasanaUpward Extended Leg Pose
memorize