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Proprioceptive Neuromuscular Facilitation (PNF)

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seansebeck's version from 2017-10-09 13:44

Section

Question Answer
OverflowStronger parts of the body can be used to stimulate and strengthen weaker parts
Agonistic ReversalControlled Mobility, Skill
Alternating IsometricsStability, Strength
Contract-RelaxMobility
Hold-RelaxMobility
Hold-Relax Active MovementMobility
Joint DistractionMobility
Normal TimingSkill
Repeated ContractionsMobility
Resisted ProgressionSkill, Strength
Rhythmic InitationMobility
Rhythmical RotationMobility
Rhythmical StabilizationMobility, Stability
Slow ReversalStability, Controlled Mobility, Skill
Slow Reversal HoldStability, Controlled Mobility, Skill
Timing for EmphasisSkill, Strength
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