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Photo Matching- Samasthiti, Pascimatana, Purvatana Asana

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yogini's version from 2016-12-29 21:52

Samasthiti / Extension Asana

Question Answer
Samasthiti
Savasana
Sukhasana
Siddhasana
Padmasana
Baddha Konasana
Dandasana
Vajrasana
memorize

Pascimatana / Forward Bend Asana

Question Answer
Adho Mukha Svanasana
Pascimotanasana
Janusirsasana
Upavista konasana
Uttanasana
Parsva Uttanasana
Urdhva Prasarita Padasana
Navasana
Apanasana
Utkatasana (Full Squat)
Balasana
Prasarita Padottanasana
memorize

Purvatana / Back Bend Asana

Question Answer
Virhabhadrasana I
Virhabhadrasana II
Ardha Utkatasana
Dvipada Pitham
Ustrasana
Dhanurasana
Tadasana
Ardha Uttanasana
Cakravakasana
Bhujangasana
Salabasana
Supta Baddha Konasana
memorize

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