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Patanjali's 8 limbs of yoga

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bofegula's version from 2016-06-22 20:56

Section 1

Question Answer
YamasSocial restraints
Niyamas Personal observances
AsanaPoses
PranayamaBreath
PratyaharaWithdrawl of senses
DharanaIntense focus
DhyanaState of meditation
SamadhiState of oneness
memorize

Section 2

Question Answer
YamasSocial restraints
AhimsaNon-violence
SatyaTruthfulness
AsteyaNon-stealing
BrahmacharyaModeration and sexual responsibility
AparigrahaNon-possessiveness or non-greed
memorize

Section 3

Question Answer
NiyamasPersonal observances
SauchaCleanliness
SantoshaContentment
TapasZeal for yoga
SvadyayaSelf study
IshvarapranidhanaSurrender to God
memorize

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