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Nut

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dopey's version from 2016-05-06 10:26

Section 1

Question Answer
ProbioticsAntibiotic associated diarrhea
PUFA omega 3,6,9Mood and inflammation
CoQ10Antioxidant/statins
CarotenoidsAntioxidant/caution beta carotene: smokers
ResveratrolAntioxidant/influence sirtuin genes
Red Yeast Rice and SterolsCholesterol
Glucosamine and chondroitinArthritis
MSMArthritis and more
Soy IsoflavonesPossible SERM
5-HTPSerotonin
TheanineFocused relaxation
MelatoninSleep
Vitamin D3Pleotropic
DHEA and ProgesteroneHormone Balance
memorize

Section 2

Question Answer
ArnicaMuscles aches, injury, bruising
OscillococcinumFlu-like sx
Nut VomicaDigestive upset, hangover
memorize

Section 3

Question Answer
Black cohoshMenopause - vasommotor
Chaste Tree BerryPMS
EchinaceaImmune support
ElderberrySeasonal immune support
GarlicCV
GingerDigestive and inflammation
GingkoMicrocirculation
GingsengsAdaptogens
GoldensealAntibacterial
Green TeaAntioxidant
LicoriceRespiratory and Digestive
Milk ThistleLiver Support
RhodiolaAdaptogen
Saw PalmettoProstate
St John's wortmood
TurmericInflammation
Valerian rootrelaxation and sleep
memorize

Section 4

Question Answer
Vitamin B1Thiamine
Vitamin B6Pyridoxine, Pyridoxal, Pyridoxine
Vitamin B2Riboflavin
Vitamin B3Niacin
Vitamin B12Cobalamin
memorize