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Navy Physical Readiness Program

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munciepqs's version from 2016-02-08 15:28

Section

Question Answer
How many fitness tests will you receive at RTC?Three; baseline PFA, midpoint PFA, and final PFA
What is the maximum body fat percentage allowed at RTC?22% for males; 33% for females
Define physical fitnessA state of being that includes strong, flexible muscles and an efficient system for getting oxygen and nutrients to the body.
Identify the three components of physical fitnessCardiovascular endurance; Muscular strength and endurance; Flexibility
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