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Muscle Action

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icorojo's version from 2017-03-29 01:10

Section 1

Question Answer
Shoulder RaiseMuscle used- deltoid, latissimus dorsi & supraspinatus
Lateral Leg LiftMuscle used- tensor fasciae latae, gluteus medius, & vastus lateralis when adducting (lifting) your leg
Wrist CurlMuscle used- flexor carpi ulnaris, extensor carpi radialis brevis, palmaris longus, & extensor carpi ulnaris
Lateral Chest PullMuscle used- pectoralis major & pectoralis minor
memorize

Section 2

Question Answer
Straight-Knee Toe RaiseMuscle used- gastrocnemius
Bent-Knee Toe RaiseMuscle used- Soleus
Triceps LiftMuscle used- Triceps brachii
Fire HydrantMuscle used- gluteus minimus, gluteus medius, & gluteus maximus
memorize

Section 3

Question Answer
Quadriceps LiftMuscle used- Vastus medialis, vastus lateralis, & rectus femoris
Biceps CurlMuslce used- Biceps brachii, brachialis, brachioradialis, extensor carpi radialis longus, & pronator teres
Hamstring LiftMuscle used- biceps femoris, semitendinosus, & semimembranous
memorize

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