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Massage muscle origins

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cezinojo's version from 2016-05-09 20:33

Section 1

Question Answer
Supraspinatus (RCuff)Supraspinous fossa of scapula
Subscapularis (RCuff)Subscapula fossa of scapula
Infraspinatus (RCuff)Infraspinous fossa of scapula
Teres Minor (RCuff)Superior and mid-lateral border of scapula
Teres MajorInferior lateral border of scapula
memorize

Section 2

Question Answer
Erector Spinae Group (Illiocostas, Longissimus, Spinalis)Posterior sacrum and posterior Ilium
TrapeziusOcciput, Ligamentum Nuchae, SPs C7 - T12
Splenius CapitisLower Ligamentum Nuchae, SPs C7 - T4
Romboids (major and minor combined)SPs C7 - T5
Levator ScapulaeTPs C1-C4
ScalenesTPs C2-C7
Latissimus DorsiSPs T7-L5, Posterior sacrum, posterior iliac crest
Sternocleidomastoid (SCM)Manubrium of sternum, medical 3rd clavicle
memorize

Section 3

Question Answer
Biceps Femoris (Hamstring)Ischial tuberosity (Long head), Linea Aspera (Short head)
Semitendinosus (Hamstring)Ischial tuberosity
Semimembranosus (Hamstring)Ischial tuberosity
Tensor Fascia LataeAnterior-superior-iliac-spine ASIS
SartoriusAnterior-superior-iliac-spine ASIS
memorize

Section 4

Question Answer
Pectineus (Adductor)Pubis
Adductor Brevis (Adductor)Pubis
Adductor Longus (Adductor)Pubis
Adductor Magnus (Adductor)Pubis, Ischium
Gracilis (Adductor)Pubis
memorize

Section 5

Question Answer
SoleusPosterior tibia and fibula
Tibialis anteriorProximal anterior of Tibia
Peroneus LongusProximal lateral fibula
Peroneus BrevisDistal lateral fibula
GastrocnemiusMedial and lateral femoral condyles
memorize

Section 6

Question Answer
Rectus Femoris (Quadracep)Anterior-inferior-iliac-spine AIIS
Vastus Lateralis (Quadracep)Linea Aspera of femur
Vastus Intermedius (Quadracep)Anterior shaft and Linea Aspera of femur
Vastus Medialis (Quadracep)Linea Aspera of femur
memorize

Section 7

Question Answer
Psoas majorAnterolateral lumbar vertebrae
IliacusIliac fossa
Quadratus Lumborum12th rib and TPs L1-L4
PiriformusAnterior sacrum
Gluteus minimusouter surface of ilium
Gluteus Mediusouter surface of ilium
Gluteus Maximusposterior iliac crest and posterolateral sacrum and coccyx
memorize

Section 8

Question Answer
Serratus AnteriorRibs 1-9
Internal abdominal obliqueInguinal ligament, iliac crest and thoracolumbar fascia
Pectoralis MinorRibs 3-5
External abdominal obliqueAnterior Iliac crest, pubis and linea alba
Pectoralis Majormedial clavicle, sternum, costal cartilages of ribs 1-7
Rectus abdominuspubis
memorize

Section 9

Question Answer
Deltoidlateral clavicle, acromion process and spine of scapula
Biceps Brachii(Long head) supra glenoid tubercle of the scapula (short head) coracoid process of the scapula
BrachioradialisLateral supracondylar ridge of the humerus
Common Flexors of wrist and handmedial epicondyle of the humerus
Common Extensors of wrist and handlateral epicondyle of the humerus
BrachialisDistal half of anerior half of humerus
Triceps Brachii(Long head) infra glenoid tubercle of scapula, (medial and lateral heads) posterior shaft of Ulnar
memorize