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Lower body Day 3

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jenndouglas89's version from 2017-03-19 05:19

Section

Question Answer
Origin of Piriformis sacrum
Insertion of Piriformisgreater trochanter
Action of Piroformislaterally rotates thigh
Origin of gluteus maximusdorsal ilium, coccyx, and sacrum
Insertion of gluteus maximusgluteal tuberosity
Action of gluteus maximusextends, abducts, and laterally rotates thigh
action of Gluteus mediusabducts and medially rotates the thigh
origin of Quadratus femorisischial tuberosity
insertion of Quadratus femorisintertrochanteric crest
Action of Quadratus femorislaterally rotates and adducts thigh
Origin of Biceps femoris long and short heads(long head) ischial tuberosity, O (short head) linea aspera
Insertion of Biceps femoris head of fibula and lateral condyle of tibia
Action of Biceps femoris extends thigh, flexes knee
Origin of Semitendinosusischial tuberosity
Insertion of Semitendinosussuperior medial aspect of tibia
Action of Semitendinosus extends thigh, flexes knee
Origin of Semimembranosusischial tuberosity
Insertion of semimembranosusmedial condyle of tibia
Action of semimembranosusextends thigh, flexes knee
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