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Joints and Muscles that move them

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jasmindesylva's version from 2017-08-27 14:27

Section 1

Question Answer
CERVICAL ROTATIONSternocleidomastoid, Levator Scapula, Splenius Capitis
CERVICAL FLEXIONSternocleidomastoid, Longus Colli, Longus Capitis
CERVICAL EXTENSIONSlenius Capitis, Splenius Cervicus, Semispinalis Capitis
CERVICAL SIDEBENDScalenus Anterior, Scalenus Medius, Scalenus Posterior Inferior
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Section 2

Question Answer
SHOULDER ABDUCTIONDeltoid, Supraspinatus,
SHOULDER ADDUCTIONLatissimus Dorsi, Pectoralis Major, Teres Major
SHOULDER FLEXIONDeltoid, Pectoralis Major, Coracobrachialis
SHOULDER EXTENSIONLatissimus Dorsi, Deltoid, Teres Major
SHOULDER ROTATION (INTERNAL)Pectoralis Major, Latissimus Dorsi, Deltoid
SHOULDER ROTATION (EXTERNAL)Teres Minor, Infraspinatus, Deltoid
SHOULDER RETRACTIONTapezius, Rhomboids, Latissimus Dorsi
SHOULDER PROTRACTIONSerratus Anterior, Pectoralis Minor, Pectoralis Major
SHOULDER ELEVATIONTrapezius, Levator Scapula, Serratus Anterior
SHOULDER DEPRESSIONPectoralis Minor, Latissimus Dorsi, Pectoralis Major
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Section 3

Question Answer
ELBOW FLEXIONBrachialis, Biceps Brachii, Brachioradialis
ELBOW EXTENSIONTriceps, Anconeus
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Section 4

Question Answer
WRIST FLEXIONFlexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus
WRIST EXTENSIONExtensor Carpi Radialis Longus & Brevis, Extensor Carpi Ulnaris
WRIST ULNA DEVIATIONFlexor Carpi Ulnaris, Extensor Carpi Ulnaris
WRIST RADIAL DEVIATIONExtensor Carpi Radialis Longus & Brevis, Flexor Carpi Radialis
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Section 5

Question Answer
FOREARM PRONATIONPronator Quadratus, Pronator Teres
FOREARM SUPINATIONSupinator, Biceps Brachii
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Section 6

Question Answer
FINGER FLEXIONFlexor Digitorum Profundus, Flexor Digitorum Superficialis
FINGER EXTENTIONExtensor Digitorum, Extensor Indicis
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Section 7

Question Answer
HIP FLEXIONPsoas Major, Iliacus, Rectus Femoris
HIP EXTENSIONGluteus Maximus, Semitendinosus, Semimembranosus, Biceps Femoris
HIP ROTATION (INTERNAL)Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus
HIP ROTATION (EXTERNAL)Piriformis, Quadratus femoris, Obturator Int & Ext, Gemellus Inf & Sup,
HIP ABDUCTIONGluteus Minimus and Gluteus Medius, Tensor Fasciae Latae, Sartorius
HIP ADDUCTIONAdductor Longus & Brevis, Adductor Magnus, Pectineus, Gracilis
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Section 8

Question Answer
KNEE FLEXIONBiceps Femoris, Semitendinosus, Semimembranosus, Popliteus, Gastrocnemius, Gracilis, Sartorius
KNEE EXTENSIONVastus Medialis, Vastus Lateralis, Rectus Femoris, Vastus Intermedius
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Section 9

Question Answer
ANKLE PLANTARFLEXIONGastrocnemius, Soleus, Tibialis Posterior, Flexor Digitorum Longus
ANKLE DORSIFLEXIONTibialis Anterior, Extensor Digitorum Longus, Peroneus Tertius
ANKLE PRONATIONPeroneus Longus, Peroneus Brevis, Peroneus Tertius
ANKLE SUPINATIONTibialis Anterior, Tibialis Posterior
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