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Health related components of fitness

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vawimaja's version from 2016-03-05 16:05

Section 1

Question Answer
cardiovascular endurancethe ability of the heart lungs to keep operating efficiently
dynamic strengthability to support own body weight over a prolonged period of time
speedability to move all parts of the body as quick as possible .
flexibilitythe range of movement around a joint .
powercombination of maximum speed with maximum strength
memorize

Section 2

Question Answer
agilitythe ability to change directions quickly and acuratly.
balancethe ability to maintain a given posture in static and dynamic situations
coordinationthe ability to use two or more body parts .
reaction timethe time taken for the body or parts of the body to respond to a stimulus
powercombination or maximum speed and maximum strength
Ffrequency
Iintensity
T (first t in fitt)time
T (last t in fitt)type
Sspecific
Mmoderate
Aattainable
RRealistic
T (t in smart)Timeframed
how to calculate your BMI220 - age
Ectomorphsmall boned,thin (stick)
Mesomorphaverage to large boned, muscular large shoulders small waist (triangle)
Endomorphlarge, soft, round (pear)
4 components of fitnesswarm up, finess or exercise,skill or team play, cool down
setnumber of times doing an exercise
overloadworking the body harder then normal.
rephow many times you repeat the exercise.eg leifting a weight
memorize