Create
Learn
Share

Health related components of fitness

rename
nuzimegi's version from 2015-10-01 20:42

Section 1

Question Answer
cardiorespirtory endurancethe ability of the heart lungs and blood vessels to send fule and oxegen to body tissues during long periods of vigorous activity.
muscular strengththe force a muscle can exert in one large effort.
muscular enduranceallows you to carry on daily tasks without tiring.
flexibilitythe ability to move a body part throuh a full range of motion.
body compositionthe ratio of body fat to lean body tissue.
memorize

Section 2

Question Answer
agilitythe ability to change directions quickly and acuratly.
balancethe ability to maintain equilibrium when ones center of gravity and base of support is altered.
coordinationthe ability to use two or more body parts together well or to use your senses with your body parts.
reaction timethe rate of movement once a person realizes the need to move.
powerthe ability to use force with great speed.
Ffrequency
Iintensity
T (first t in fitt)time
T (last t in fitt)type
Sspecific
Mmoderate
Aattainable
RRealistic
T (t in smart)Timeframed
how to calculate your BMIhight times weight
Ectomorphsmall boned,thin (banana)
Mesomorphaverage to large boned, muscular (hourglass (girl) (rectangle (guy)
Endomorphlarge, soft, round (apple)(pear)
three components of fitnesswarm up, contitioning, cool down
seta group of exercises (doing an exercise a fixed number of times)
overloadworking the body harder then normal.
rephow many times you repeat the exercise.
pulse in neckcarotid pulse
pulse in wristtibial pulse
body composition is mesured by...skin calipers.
memorize