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Dynamisk yoga

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cibogori's version from 2016-04-07 10:37

Oppvarming

Question Answer
Balasana
Adho mukha svanasana
Tadasana
memorize

Surya namaskar

Question Answer
Tadasana
Utthita tadasana
Uttanasana
Kumbhakasana
Chaturanga dandasana
Urdhva mukha svanasana
Adho mukha svanasana
Utkatasana
Utthita anjaneyasana
memorize

Ståande

Question Answer
Virabhadrasana I
Parivrtta parsvakonasana
Utthita trikonasana
Utthita parsvakonasana
Virabhadrasana II
Padangusthasana
Padahastasana
Pincha mayurasana (mod)
Prasarita padottanasana A
Prasarita padottanasana C
Parsvottanasana
Parivrtta trikonasana
memorize

Balanse

Question Answer
Ardha natarajasana
Garudasana
Utthita hasta padangusthasana (mod)
Ardha chandrasana
Pasasana (mod)
Parivrttta utkatasana
memorize

Mage- og armbalanser

Question Answer
Parsva bakasana (mod)
Bakasana
Kumbhakasana
Parsva kumbhakasana eller vasisthasana
Parivrtta ardha navasana
Navasana
Eka hasta bhujasana
Asta vakrasana
memorize

Hofter

Question Answer
Anjaneyasana
Eka pada rajakapotasana II
Ardha matsyendrasana
Dwi pada rajakapotasana eller Agni stambasana
Parivrtta eka pada rajakapotasana I
memorize

Bakoverb√ły

Question Answer
Shalabasana (var)
Shalabasana (var)
Bhujangasana II
Bhujangasana I
Dhanurasana
Virasana
Ustrasana
Ardha setu bandhasana eller ardha urdhva dhanurasana
Urdhva dhanurasana
memorize

Framoverfellingar

Question Answer
Baddha konasana
Upavista konasana
Parsva upavistha konasana
Janu sirsasana
Parivrtta krounchasana
Marichyasana I
Marichyasana III
Paschimottanasana II
memorize

Avsluttande

Question Answer
Ardha sambala (salamba?) sirsasana
Ardha supta virasana
Supta baddha konasana
Sambala (salamba?) sarvangasana
Halasana
Karnapidasana
Uttana padasana eller Matsyasana
Siddhasana
Savasana
memorize