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Chakras, Bandhas, Hasta Mudras

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yogini's version from 2016-12-29 16:30

Chakra Locations

Question Answer
1. MuladharaPelvis
2. SvadhisthanaHips
3. ManipuraSolar Plexus
4. AnahataHeart Center
5. VisshudhaThroat
6. AnjaThird Eye
7. SahasraraCrown
SushumnaCentral Channel
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Chakra Colors and Elements

Question Answer
1. MuladharaRed, Earth- Home
2. SvadhisthanaOrange, Water - Relationships
3. ManipuraYellow, Fire - Truth
4. AnahataGreen, Air - Love
5. VisshudhaBlue, Space - Communication
6. AnjaIndigo, Space - Intuition
7. SahasraraWhite, Space - Connection
SushumnaEnergy Center
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Bandhas

Question Answer
Mula BandhaPelvic Floor
Uddiyana BandhaAbdominal Muscles
Jalandhara BandhaThroat
Maha BandhaAll Three Major Bandhas
Hasta BandhaFour Corners of Hands
Pada BandhaFour Corners of Feet
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A Few Mudras

Question Answer
Chin MudraTouching tip of thumb to index finger
Dhyana MudraTwo hands on lap, right hand on left, palms upwards, thumbs touching
Anjali MudraPalms together at heart center
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