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Asana names 1

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duxuteyi's version from 2018-02-18 21:13

Section 1

Question Answer
Adho Mukha SvanasanaDown dog
Adho Mukha VrksasanaHandstand
AnjaneyasanaLunge on knee
Ardha ChandrasanaHalf moon pose
AnahatasanaHeart Chakra pose (puppy)
Ardha MatsyendrasanaSeated spinal twist
Baddha KonasanaBound Angle pose
BalasanaChild's pose
memorize

Section 2

Question Answer
BharadvajasanaPose sage Bharadvaja/eenvoudige draaiing
BhujangasanaCobra
BidalasanaCat pose
Chaturanga DandasanaFour limbed staff pose
DandasanaStaff pose
Janu SirsasanaHead to Knee pose
Jathara ParivartanasanaRevolved Abdomen pose (liggende twist)
Marichyasanapose of sage Marichi/de wijze A, B, C, D (seated, 1 leg straight, 1 leg bent with foot on ground)
memorize

Section 3

Question Answer
MalasanaNoose pose/Kranshouding (yoga squat)
PadangusthasanaToe stand/Staand hand-naar-grote-teen
Paripurna NavasanaFull Boat Pose
ParsvottanasanaSideways Intense Stretch (staande zijwaardse vooroverbuigende stretch)
PaschimottanasanaSeated forward bend
Prasarita PadottanasanaStanding straddled forward bend
SalabasanaLocust pose/sprinkhaan
SamastithiEqual standing
memorize

Section 4

Question Answer
SavasanaCorpse pose
Setu BandhasanaBridge pose
SukhasanaEasy pose/kleermakerszit
Surya NamaskarSun salutation
TadasanaMountainpose
Urdvha Mukha SvanasanaUpward facing dog
UtkatasanaChair pose
memorize

Section 5

Question Answer
UttanasanaStanding forward bend
Utthita ParsvakonasanaExtended Side Angle
Utthita TrikonasanaExtended Triangle
Viparata KaraniLegs-up-the-wall pose
Virabhadrasana I, IIWarrior I, II
VrksasanaTree pose
memorize

Section 6

Question Answer
Ardha Baddha Padma PaschimottanasanaSeated Bound Half Lotus Forward Bend
BakasanaCrow Pose
BhujapidasanaArm Pressure Pose
DhanurasanaBow Pose
Dwi Pada Viparita DandasanaTwo Feet Inverted Staff Pose
GarudasanaEagle Pose
GomukhasanaCow Face Pose
memorize

Section 7

Question Answer
HalasanaPlow Pose
MatsyasanaFish Pose
Pincha MayurasanaForearm Stand
PadmasanaLotus Pose
Parivrtta ParsvakonasanaRevolved Side Angle Pose
Parivrtta Ardha ChandrasanaRevolved Half Moon Pose
Salamba SarvangasanaSupported Shoulderstand
Salamba SirsasanaSupported Head Stand
memorize

Section 8

Question Answer
Parivritta TrikonasanaRevolved Triangle Pose
PurvottanasanaInclined Plane Pose (Oosterse Strekking)
Supta Baddha KonasanaReclined Bound Angle
Supta PadangustasanaReclined Big Toe Pose
Supta VirasanaReclined Hero Pose
Trianga Mukhaikapada PaschimottanasanaHalf Hero Forward Bend
memorize

Section 9

Question Answer
Urdhva DhanurasanaUpward Bow (Wheel)
Urdvha Mukha PaschimottanasanaUpward Facing Forward Bend
UstrasanaCamel
Utthita Hasta PadangusthasanaExtended Hand to Big Toe
Upavista KonasanaSeated Angle Pose
VirasanaHero Pose
Virabhadrasana IIIWarrior III
memorize

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