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Question Answer
1.When you take the APFT, what is the minimum number of points you must score in each event?60 points
2.What FM covers Physical Fitness Training?FM 21-20
3.What are the three phases of physical conditioning?PreparatoryConditioningMaintenance
4.About how long is the preparatory phase?2 weeks
5.About how long is the conditioning phase?The conditioning phase ends when a soldier is physically mission-capable and all personal,strength-related goals and unit-fitness goals have been met.
6.What is a MFT?Master Fitness Trainer.
7.What does FITT stand for?Frequency,Intensity, Time, and Type (this acronym makes it easy to remember the key factors in the training program)
8.What is Da Form 3349?Physical profile form
9.What is the objective of physical fitness training?To enhance soldiers’ abilities to meet the physical demands of war.
10.What are the three periods of a normal daily exercise routine?Warm-up Conditioning Cool-down
12.What AR covers the Army Physical Fitness Program?AR 350-1Chapter 1
13.Soldiers 55 years of age or older have the option of taking the 3 event APFT or what?The alternate APFT. An alternate APFT is defined as push–ups, sit–ups and an alternate aerobic event (2.5–mile walk, 800–yard swim, or 6.2–mile bicycle ride).
14.What are the seven basic principles of exercise?RegularityProgressionOverload BalanceSpecificityVarietyRecovery
16.What are the five components of physical fitness?Cardio Respiratory EnduranceMuscular StrengthMuscular EnduranceFlexibilityBody Composition
17.How many scorers should be supplied for the APFT?A minimum of 1 per every 15 soldiers
18.What is the DA form 705?Physical Readiness Test Scorecard
19.Fitness tasks provide the framework for accomplishing all training requirements. The essential elements of fitness tasks can be cataloged into what four groups?Collective TasksIndividual TasksLeader Tasks Resources required for training
20.Name the two physical fitness formations?Extended Rectangular Circular
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