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Actions Pelvic Girdle&Hip

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studymorr's version from 2015-09-14 20:14

Section

Question Answer
Extend the kneeRectus Femoris
Flex the hipRectus Femoris, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Sartorius, Psoas Major, Iliacus, Adductor magnus
Flex the kneeBiceps Femoris, Semitendinosus, Semimembranosus, Gracilis, Sartorius
Laterally rotate the flexed kneeBiceps Femoris
Extend the hipBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Medius, Adductor Magnus
Assist to laterally rotate the hipBiceps Femoris
Medially rotate the flexed kneeSemitendinosus, Semimembranosus, Gracilis, Sartorius
Assist to medially rotate the hipSemitendinosus, Semimembranosus
Tilt pelvis posteriorSemitendinosus, Semimembranosus, Psoas Minor
Laterally rotate the hipGluteus Maximus, Gluteus Medius, Sartorius, Piriformis, Quadratus Femoris, Obturator Internus, Obturator Externus, Gemellus Superior, Gemellus Inferior,
Abduct the hipGluteus Maximus, Gluteus Medius, Gluteus Minimus, Tensor Fascia Latae, Sartorius, Piriformis,
Adduct the hipGluteus Maximus, Adductor Magnus, Adductor Longus, Adductor Brevis, Pectineus, Gracilis
Medially rotate the hipGluteus Medius, Gluteus Minimus, Adductror Magnus, Adductor Longus, Adductor Brevis, Pectineus, Gracilis, Tensor Fasciae Latae
Assist to flex the hipAdductor Magnus, Adductor Longus, Adductor Brevis, Pectineus
Flex the trunk toward the thighPsoas Major, Iliacus
Tilt pelvis anteriorlyPsoas Major, Iliacus
memorize

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