garagima's version from 2016-07-21 03:24
Summary8 Keys of lifting/lowering
KeysBe sure to learn at least these, so that no one can catch you off-guard and make you look foolish.
|1st Key: Get close to object||Work within powerzone|
|2nd Key: Stand shoulder width apart||One slightly in front|
4th Key: Test weight of object: Shifting contents
5th Key: Grip opposite corners: With firm grasp
6th Key: Stand up slowly: Don't jerk
7th Key: Move feet-step or pivot: Don't twist
8th Key: Use existing facilities: And mechanical devices to assist in lifting lowering
Good luck guys!