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8Keys

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eerhodes's version from 2016-07-21 03:15

Summary

8 Keys of lifting/lowering

Keys

Be sure to learn at least these, so that no one can catch you off-guard and make you look foolish.

 

Question Answer
1st Key: Get close to objectWork within powerzone
2nd Key: Stand shoulder width apartOne slightly in front
memorize
3rd Key: Bend at the knees: Keep natural curve in back
4th Key: Test weight of object: Shifting contents
5th Key: Grip opposite corners: With firm grasp
6th Key: Stand up slowly: Don't jerk
7th Key: Move feet-step or pivot: Don't twist
8th Key: Use existing facilities: And mechanical devices to assist in lifting lowering

 

Good luck guys!