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8 limbs of Yoga

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tinalo's version from 2015-05-21 14:44

Section

Question Answer
YamaUniversal observances
NiyamaPersonal observances
AsanaPoses, body exercise
PranayamaBreath control
PratyaharaSense withdrawal, detachment
DharanaFocus
DhyanaConcestration
SamadahiEcstasy; bliss, pure consciousness, enlightenment
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