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8 limbs of Yoga

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cumuzife's version from 2016-09-21 11:15

Section

Question Answer
YamaHow you relate to the world
NiyamaRelationship to self
AsanaSeat.. Off M: cultivating ease, steadiness
PranayamaBreath -inner light is realized. OffM: Present off M
m: cONTROL Prana for off M
PratyaharaSense withdrawal, detachment
M:Sharpening Awareness
OFFm: Being More Present with Prana
DharanaConcentration using Object M:Alignment/Prana in class
OFFM: reactions to world
DhyanaMEDITATION offM: fuLLY Present connect to nature
SamadahiEcstasy; bliss, pure consciousness, enlightenment
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