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8 limbs of Yoga

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cathbrow's version from 2015-11-14 14:04

Section

Question Answer
YamaRestraints
NiyamaPersonal observances
AsanaPosstures
PranayamaBreath control
PratyaharaSense withdrawal, detachment
DharanaFocus
DhyanaConcentration
SamadahiEcstasy; bliss, pure consciousness, enlightenment
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